Welcome to this beautiful little breathing exercise that I have created for you. I’d like you to sit or lie very comfortably. Keep warm. Make sure that you’re warm and cozy and that your hands or arms or legs are not crossed. Open your hands to receive.
Now close your eyes and feel yourself sinking into whatever you’re lying or sitting on. And start with…
Listen to this episode with a 7-day free trial
Subscribe to Hera to listen to this post and get 7 days of free access to the full post archives.
