Sometimes reading and understanding something is enough. At other times, we need someone to help us work out what is happening in our own life and what to do next.
I work privately with women navigating life during and after menopause who want individual support with the changes they are experiencing.
You may be struggling with stress, sleep, low energy or emotional overwhelm. You may feel that you have lost your sense of direction or confidence, or that the life that suited you for years no longer fits. Or you may know that something needs to change but have no idea where to begin.
My work draws on more than thirty-five years as an aromatherapist, teacher and guide, alongside my own experience of menopause and everything I have learned from working with women over the years.
There is no standard programme that every woman has to fit into. We start with you: what is happening, what you are struggling with, what you want to change and what kind of support would be useful.
Depending on what you need, our work may include aromatherapy, emotional regulation, meditation, practical lifestyle support and exploring the larger questions that can arise during this stage of life.
What working together looks like
We work together for three months, giving us enough time to understand what is happening, make changes and see how those changes are working in your everyday life.
During the three months, you will have:
Six private sessions with me, two each month.
A weekly personal check-in, where you can tell me what has been happening, what is working, where you are struggling and what you would like us to focus on.
One Lifeline each month, giving you the opportunity to contact me between sessions when something comes up that you need help with before we next meet.
Individual aromatherapy and practical guidance, tailored to you and what we are working on together.
The structure gives us continuity while keeping the work focused on you. We begin with where you are now and what you want to change, rather than following a predetermined programme.
Three months: €1,500
Interested in working with me?
I currently have space for three women to work with me privately for three months.
You don’t need to know exactly what you need before contacting me. We will work it out together.
Send me an email and tell me a little about yourself and what you would like help with. I will reply personally
With love,
Anna